Stand4HealthApp

In addition to back pain, prolonged sitting has been linked to poor mental health, cardiovascular disease, high blood pressure, obesity, bad cholesterol, cancer, and even premature death.  By merely setting this timer on your phone for 20-minutes, then standing up and taking a short walk for 2-3 minutes you can prevent a cascade of poor health and disability.  I’m with you - get out of your chair and move!